In general xylitol can replace sugar in a one to one ratio. In baked goods xylitol is an excellent replacement for sugar but consume in moderation. Excessive xylitol consumption can cause a laxative effect. If there is a hidden scientist in you, then experiment using xylitol in sauces and recipes that call for sugar. Xylitol is great for sweetening coffee, tea or any beverage, for sprinkling on unsweetened cereal, making whipped cream and making smoothies.

Remember, all sweeteners should be consumed sparingly. That is why they are located on the very top of the food pyramid.